Meditating can sometimes be a challenge for a lot of people and I often hear people say that they don’t have time to meditate.

I have recorded six beautiful guided meditations. They are short, ranging from only 9 minutes to 16 minutes.

Each beautiful meditation is recorded at 432 hertz and has appropriate music and sounds to accompany the spoken word, composed by Dan Armstrong.

Each meditation has a theme and you can use them together as they support you to build on your self-awareness and spiritual development. Or you can use them independently to help with relaxing and going within.